“I found my experience from Zoe’s sessions very helpful. I felt understood and comfortable around her. Her positive influence helped me to combat negative thoughts and feelings I was facing. My time spent with Zoe was very insightful and invaluable.”

Teen Coaching

Life in your mid to late teens can be tough, and it's also a great chance to build resilience, confidence, and important life skills. Mental health concerns are really common during this time, and while they might feel overwhelming, they're not unusual or weird, and there are ways to manage them. In a safe, non-judgmental space, we can talk about your thoughts, feelings, and goals. Together, we'll boost your self-esteem and develop skills and tools that will help you thrive in your future.

Build Confidence

Teen years can be full of self-doubt and uncertainty. Through coaching, you'll learn to recognise and build on your strengths, developing a strong sense of self and the confidence to face challenges head-on. We'll work on setting and achieving goals to boost your self-esteem and belief in your abilities. You have the power to become the best version of yourself – strong, confident, determined, full of energy, emotionally smart, and super resilient.

Improve Communication

Good communication is key to healthy relationships with family, friends, and peers. We can work on enhancing communication skills so you can express yourself clearly and confidently. Together, we'll find ways to handle tough conversations and resolve conflicts, making your relationships and social interactions better.

Develop Emotional Intelligence

Understanding and managing your emotions is important for personal growth and well-being. In our sessions, you'll learn to identify and talk about your emotions, understand how they affect your behavior, and develop strategies for managing them. These skills will help you handle the ups and downs of being a teen with greater ease.

Set Goals and Stay Motivated

Setting and achieving personal goals is a powerful way to build self-confidence and feel accomplished. We'll work together to find your passions, set realistic goals, and create a plan to stay motivated and on track. This will help you develop a sense of purpose and direction.

Enhance Self-Awareness

Knowing yourself is the foundation of personal growth. We can explore your beliefs, and motivations to help you gain a deeper understanding of yourself. This self-awareness will help you make informed decisions, set healthy boundaries, and develop a strong sense of identity.

Cultivate Resilience

Life is full of challenges, and being resilient is crucial for overcoming them. Through coaching, you'll learn ways to cope with stress, bounce back from setbacks, and stay positive. Building resilience will help you handle the challenges of being a teen and beyond with confidence and strength.

Become the Best Version of Yourself

I've coached many young people and, as a mother to two awesome daughters, who have also been through their trials, I've seen how emotions and beliefs can hold us back. I'm excited to work with you, helping you manage overwhelming emotions and become confident and proud of who you are. These strategies will set you up for a life of self-discovery and resilience, ready to face life's twists and turns with pride and strength.

If you're interested in one-on-one coaching sessions, we can start this journey together and build a path to confidence and self-assurance.