Individual Coaching
“ Zoe has a natural understanding of people, and combined with her extensive knowledge and learnings, was always able to read where I was at, challenge my status quo, and provide guidance that pushed me to my goals”
As your personal coach my desire is to help you meet your goals and attain the change you seek. Whether these goals and changes are personal or driven by your work, I will meet you as a whole person and coach the entirety of you. My job is to empower you to find the answers you are looking for, it is you who will decide the goals and outcomes of our work, and together we will bring you to a place of strength, confidence and clarity.
Gain Perspective
Sometimes it is hard to have perspective on issues that are close to the heart. Coaching offers a safe space for you to work through sensitive issues without fear of judgment or criticism. My role as your coach is to accompany you on the journey, to help and guide you to try on new perspectives, from a place of loving care and deep respect. I will give you space and structure in order that you can reflect, learn and grow from the experience.
Increase Self-Awareness
Taking space and time to deeply reflect and look inwards is a skill that when used well will bring great insights. As we work together there will be times where we will identify blind spots, areas that may not be in your conscious awareness right now but that working on may help you improve your performance, your relationships, and so much more. By highlighting and working on these blind spots, together we can turn your former weaknesses into strengths, increasing your confidence, resilience, adaptability and self-esteem.
Improved Relationships
Increasing self-awareness can also help improve communication. We can work on improving communication skills with various strategies in order to help build relationships both in and out of the office. When we communicate clearly and from the heart it is more likely our message will be heard. Together we can help you improve your communication strategy helping you to connect with people more easily, deliver tricky messages in the best way, and increase your overall confidence.
Invite Balance
Setting priorities, creating boundaries and sticking to them, I work with my clients to empower them to lead the life that often seems unreachable. By inviting more awareness into self-care, whilst also keeping life and work goals in focus my clients can really move towards living the dream of having satisfaction in both home and work life.
Celebrating
As your coach I will be your champion, I will acknowledge and support you throughout our relationship, and I will celebrate your successes with you. Taking time to notice, congratulate and enjoy the success is an important part of being a fully realised, successful being. There is only one you, and you are magnificent!
