Relationship Coaching
“ Working with Zoe helped us to find a more respectful, kinder way to listen to each other. When we started to listen more, it was clearer to me that we really want the same thing. Now we have found a way to communicate that helps us avoid blame and criticism and to focus more on our common goals and shared passions .”
As your relationship coach, my job is to guide you both to a deeper understanding of yourself, of the other and of your relationship. I will help you to unfold your current relational dynamics and to build on your foundations to create a strong, resilient and harmonious partnership.
Improve Communication
Effective communication, especially on sensitive topics, is pivotal for a thriving relationship. As your coach I will guide you in cultivating an environment where you can express yourselves without fear of blame, criticism, or shutdowns. Together, we will create space for open and honest communication, allowing your feelings to be aired and shared without the fear of toxic responses. By fostering open and effective communication channels, you can rediscover and reconnect with the core values that initially brought you together.
Develop Mutual Respect
Throughout your coaching journey, you'll deepen your understanding of each other's motivations and patterns. Recognizing the moments when your partner is receptive to exchange ideas and when it's time to provide support or remain silent becomes second nature. Developing mutual respect for each other's needs and the nuances of your relationship will enable you to navigate challenges seamlessly, avoiding unproductive conflicts and forging a united front of support.
Enhance Well-being
When things are going well in important relationships in our lives, we tend to feel better about ourselves. Time spent in unhappy or difficult relationships, tends to trickle over into other areas of our lives, if the work relationship is the issue, we take it home and if the home relationship is the issue we take it to work. As we work together to improve the fundamentals in your relationship, you will notice the beneficial effects in all areas of your life. In addition the skills you learn in working with this relationship will flow into all your other relationships as you unfold the wisdom into your life.
Increase in Self Esteem
Being in relationship coaching allows for a large amount of personal development, increased self-awareness, awareness of your partner and others, understanding of underlying motivators, which in turn leads to an increase in self- confidence and self-esteem. By working together to create boundaries and to honour these in both yourself and your partner you create an inner strength that increases your resilience and adaptability to the needs of others and yourself. As your coach offering you feedback and offering you things to be accountable for, my aim will always be in service of your relationship, and you and your partners increased self-esteem and awareness.
Create a New Dynamic
You will work to break old patterns of behaviour and dialogue paving the way for a transformative new way of being together. This shift will not only infuse your relationship with confidence and empowerment but also renew hope through improved dialogue and ease in your interactions.
