How to make Moaning work for you
Every one of us experiences anger, resentment, anxiety or fear and it's good to get those negative feelings out so sometimes complaining helps us feel better.
And sometimes it helps keep us exactly where we are as we tell, and retell, the story in exactly the same way. It keeps us miserable.
If you want moaning to work positively for you try this. Ask yourself one question.
Why has this happened?
Trace it back. Once you become inquisitive about the situation you are in, once you ask questions about how you got there, then you can begin to see how that 'same old' pattern can be changed. If you'd like to know more about the science of positive complaining, read this helpful article by Jessica Stillman The one type of complaining that you will make you feel better, according to Science.